Have you ever found yourself sitting at your desk, staring at your to-do list, and wondering, “Why am I really doing this?” Maybe the...

Even coaches need coaches. For me, some of the most powerful growth happens when someone else helps me see what I can’t see myself. The...

Throwback to an interview I did during my crazy days Nobody cares. That was Sahil Bloom's message at a MindValley summit last weekend...

The best way to deal with fear is to face it head on. I'm kind of afraid of posting this, but that's minor if it helps someone else who...

Some high-achievers thrive working long hours, while others burn out even with a balanced schedule. See, it’s not just about how much you...

Sometimes we get stuck because we're waiting for something to change after we've spent so much time and/or energy on it. Sunk cost bias...

I did my first talk to a few hundred people this week (well, the first one since all the big changes). It focused on where I was a few...

There's a lot to be said for getting the right support when progress isn't happening. Twice a week I spend 45 minutes cursing through...

Brain rot. That’s Oxford’s word of the year for 2024. I would argue that it’s two words; but I digress.  I would also love to say I'm...

Learning is a big part of getting unstuck. It’s only when I consciously made time to learn things for me and not for my job that I...

It's not meant to be easy. Worthwhile things rarely are. We’d all be stuck in the Stone Age if our ancestors took the easy route and...

It's that time of year. Brains are shutting down and the focus is shifting. After today, I think most South Africans will be on leave....

I've spent most of my life loving Christmas time...except when I didn't...or felt like I couldn't. In crazy-busy years, I've left cape...

Many of us think we have good boundaries…until we see what good actually looks like.   Things then look quite different when the lens...

It's hard to admit when we're burning out. It's even harder to deal with the consequences of it later on if we delay doing something...

I’ve had a surprising number of people say they’ve never seen me this happy. It got me thinking about the people around me who are...

'Hope is not an emotion…It's about having a goal, a pathway to achieve that goal, and a sense of agency or "I can do this".' Brene Brown...

Birthday celebrations are underrated. Cake, candles, flowers (so many flowers), good food, amazing company, calls, messages, tequila,...

"If you do not make time for your wellness, you will be forced to make time for your illness." This is resonating more and more. Work and...

Healthy relationships at work can be the make-or-break in career success. I've had some incredible support through the years. I've always...