Can You Find the Hope over the Despair?

'Hope is not an emotion…It's about having a goal, a pathway to achieve that goal, and a sense of agency or "I can do this".'

Brene Brown wrote this a few days ago and it stuck with me.

There's a lot of fear out there right now, be it because of election results, war(s), layoffs, the list goes on.

It can either immobilise us, or we can focus on what we can influence and achieve. For myself, I'm working on daily reminders to be a little bit more patient and supportive as everyone tries to navigate the current climate.

One foot in front of the other. Small steps towards goals. If it feels too much, ask for help.

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